Throughout my life, I have experienced good and bad grief. At times, the lines became blurred as to which was bad or good, due to the way it made me feel. I was seven years old when my mother took me to a wake. I stood by the casket and looked at a woman I […]
We all have gone through things that are embarrassing and that we do not want to share. There are sensitive topics that need to come to the surface to get help, heal, and move forward. Surround yourself with productive people. Have a prosperous 2016! Peace and blessings.
When everything is calm, we feel comfortable. Then things begin to change, discomfort sets in, and we become uneasy and frustrated. Healing requires identifying the problem, uncovering its root cause, and developing the ability to work through it. This process prepares us for the transformation necessary for growth.
The breast cancer survivor’s spa is a day to celebrate survivors. This monster has no regard for color, sex, or religion and has no mercy, but Louise A. Battle is cancer-free! Please do a breast self-examination once a month, so that you are familiar with how your breasts look. If you notice any changes, notify […]
Thou shall not look at me And think I am not to be What I am supposed to be Thall shall not tarnish my name Because you want the fame Thou shall not hear the positive And you throw the negative Thou shall not ruin others’ lives And believe you will thrive Thou Shall Not, […]
You do not have to struggle; there is help. It is time to heal.
Thank you to Sandy Romero and the staff at Kaiser Permanente’s Capitol Hill Center for your continued support! We speak of everyday realities in our writing that affect us all.
I remember when challenges came my way, I was unable to run and had to face them. For years, I attempted to deal with my issues and thought I was coping. I believed the outcome would change, but it stayed the same. After becoming sick and tired, I decided to seek professional help for my […]
I used to look at my baby pictures and wonder, “Where is that girl and where did her smile go?” I learned how to repress things that had occurred and move on. I might bring them up here and there, but I did not truly deal with them. Each situation I moved on from became […]
On June 27, 2015, we celebrated the publication of our third book. We appreciate everyone who supported us despite the pouring rain. We both shared the stories behind our writing and how they can help transform your life.